Grahok, apnar boyos koto? Apnar ki dhoroner somossa hochche ta amader bistarito janan.Shadharonoto niomito pustikor khabar khele abong noyontrito jibon japon korle er jonno ar bishesh kichu korar proyojon hoina.Jemon :--* niomito protidin bayam korun* pustikor khabar - mach, mangsho,dim,dudh,fol,shak-shobji prochur porimane khaben. * kalo jira te royeche 15 ti amino acids,protein abong shorkora. Niomito kalo jira sebone apnar birje shukranur shonkha abong gunagun bridhdhy pabe.* stress o dushchinta mukto thakun* smoking o alcohol er ovvas thakle ta porihar korun *chinabadam,akhrot,surjomukhi o kumra bij shukranur shonkha bridhdhi kore bole mone kora hoi* soya vittik khabar o uchcho shorkora jukto khabar ariye cholun * oshikrito medicine babohar kora theke biroto thakun* otirikto vari pant pirben na, apnar testicles thanda rakhun.Erpor o somoshsha mone hole ekjon jouno-rog bisheshogger piramorsho nin.