lomba houwa asole genetical. apnr baba ma lomba hole apnio lomba hoben.tachara apni swiming korben, skiping , dourano, cycle chalaben ete kisuta lomba hobn. exercise korben. dine 7-8 hrs ghumabn. exercise korben. nijer upor attobiswas rakhben. soja hoye bosben. susom khabar khaben. dhumpan korben na.
