Dear user,Thank you for your sharing and contacted with you over phone call. Your feelings are natural. You can contact or Square Toiletries Limited, Phone Number: 080006000 for counseling service.Mental well-being also requires regular practice and the need to go to a counselor. Here is what can be done for mental well-being:- Doing the work of one's choice leads to interest in work and interest in other work- Take care of your hobbies. It is through this that love manifests itself.- Maintaining friendly relations with family. Family is the closest shelter where you feel safe and calm.--Spending time with friends / close people. One or two days a week, when you spend time with friends who can talk openly, the things that are stored in your mind are shared with each other and the relationship becomes deeper through this sharing.--Thinking back to yourself and others- Being in the present means learning from there without thinking about the past and trying your best now without thinking about what will happen in the future, it will have a positive effect on the future.- Meditate. Meditation is a process by which the body relaxes and brings peace of mind. There is some relief from anxiety, anger, passion, frustration. As a result of taking a deep breath, pure oxygen enters the brain and relaxes the brain a lot, resulting in peace of mind. Thank you for being with Maya.
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