Priyo Grahok, Apnar proshner jonno dhonnobad. Grahok, apnar boner Jor ki ekebare chere jai ? Temperature sorbochcho koto utheche ? Apnar ki sathe kashi ache ? Shordi ba allergy  er somoshsha ache? Onno uposhorgo ache,jemon - gaye batha ,matha batha ,prosrabe jalapora ittadi ? Onake doctor ki ki medicines diyeche ? Grahok, apnar boner jorer karone na khaoa- daia kora abong tarupor bivinno oshudh khaoar karone somvoboto acidity hoye geche.Jar karone bomi hochche.Ekhon bomi bondho korar jonno onak olpo olpo kore hole o kichu khete hobe.Pet khali rakha jabena.Uni ja khete paren,tai khete din.Erpor o bomi hole chikitshoker poramorsho niye bomir jonno oshudh khaoate hobe. Bortomane odhikangsho somoye e ai dhoroner virus jor ba goromer jor apna-apni koyekdiner modhdhe valo hoye jai . Tai ai jor niye khubbeshi chintito howar kichu nay.Jor komanor jonno tai prothome deher tapmatra komanor oshudh paracetamol ba ace abong jodi sathe shordi thake tar jonno antihistamine jatio oshudh koyekdin khele e ai jor shere jai . Tobe onek somoy bacterial shonkromoner lokhkhon  thakle chikitshoker poramorsho onujaye upojukto antibiotic shothik matray 5-7 din khete hobe.Jor hole prathomikvabe sponging kora uchit .Onek khetre e puro shorir veja norom kapor ba towel diye ektana koyekbar alto kore muche dile shorirer tapmatra kome jai abong khub valo bodh hoi. Jorer somoy jotota somvob bishrame thakte parle valo . Shavabik khabarer pashapashi prochur porimane pani khete hobe. Achara o lebur rosh mukhe ruchi ante sahajjo kore . Tai lebu ba lebur shorbot khaoa  jete pare . Foler modhdhe anarosh,payara,ba amloki jatio fol khaoa jete pare. Thanda jatio khabar jemon- freezer pani,ice cream,cold drinks ekebare porihar korte hobe. Asha kori apnake shahajo korte perechi. Ar kono proshno thakle, Maya Apa ke janaben. Royeche pashe sobsomoy , Maya Apa.

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